Beef And Vegetable Curry Slow Cooker

Summary

Servings 1

Time Needed 20 mins Prep

240 mins Cook

Ingredients 15

Difficulty Medium

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Ingredients

• 1.4 kg Chuck Steak Or Oyster Blade Steak Cut Into 4cm Chunks
• 1 tbsp Olive Oil
• 1 tsp Pepper and some salt to taste
• 3 Onions, Diced
• 6 Garlic, Peeled And Crushed
• 1 Ginger 4cm piece
• 2 tbsp Turmeric
• 2 tbsp Coriander (fresh)
• 2 tbsp Cumin
• 1 tbsp Garam Masala
• 1 Bay Leaf
• 3 Carrots (diced)
• 500 Baby Potatoes (halved)
• 3 cups Beef Stock
• 1/4 cup Fresh Coriander (to Garnish)

Nutrition Information

Qty per 3764g serve		Qty per 100g
Energy	154575cal	4107cal
Protein	1.23g	0.03g
Fat (total)	3214g	85g
- saturated	631g	17g
Carbohydrate	372g	10g
- sugars	269g	7g
Dietary Fibre	5.7g	0.2g
Sodium	161mg	4mg

Nutritional information does not include the following ingredients: Baby potatoes (halved)

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Slow Cooker Spiced Beef and Vegetable Curry

Pop this curry on in the morning and let it simmer away throughout the afternoon for a deliciously rich and warming curry that will feed your soul and satisfy your belly!

You can use any secondary cut of meat for this curry, including cuts of lamb.

The darker you brown the beef, the richer your curry will become so I like to take that little bit of extra time to really develop the colour, but you can just throw in. Don't miss the step where you sauté the onions and spices though, it makes a huge difference and your efforts will be rewarded!

Serve this Slow Cooker Spiced Beef and Vegetable Curry with Indian-Style Raita and Naan Bread!

Method

1. Set your slow cooker to the highest browning function.

2. Coat meat in olive oil, salt and pepper and fry off in batches until brown on all sides. Set aside.

3. Lower heat and add more olive oil, onions and a pinch of salt, slowly sauté until soft.

4. Add ginger, garlic and spices and fry until fragrant. If it looks a little dry add another tbsp olive oil. You really want to cook the rawness of the spices away.

5. Return meat to the slow cooker and stir it all together.

6. Add stock, carrots and potatoes and stir to combine.

7. Put the lid on and cook for 8 hours until meat if failing apart and veggies are cooked through.

8. Turn the slow cooker back to the browning function and reduce the sauce until it's a slightly thickened consistency.

9. Serve with fresh coriander, raita and rice or crusty bread.

Beef And Vegetable Curry Slow Cooker

Source: https://www.stayathomemum.com.au/recipes/meats/slow-cooker-spiced-beef-and-vegetable-curry/

Posted by: flavinberighbour.blogspot.com

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